Home work is bringing me down

During COVID-19, I’ve been holding down a full-time job from home while looking after small children. I am too stretched to focus properly on my work. The quality has certainly diminished. I feel this will hurt my promotion prospects. My husband or male colleagues aren’t in the same situation. What can I do about this? […]

Getting up to speed on LinkedIn

Q: LinkedIn – I don’t know what to make of it. I’m told that I need to be on there, and I am, but just about. I have a profile that I haven’t kept updated and I never put up a post. Now and then, I might comment on a post, but that’s the height […]

How to revive flagging energy after lockdown

Q: Working from home was grand when it started. The company was relaxed. “We’ll do what we can” was its mantra. But soon enough the novelty wore off and, to be honest, I’m burnt out from the past few months. Someone wrote on Twitter last week that we should stop calling it working from home […]

How to banish your inner ‘impostor’

You got the job you wanted but, really, you don’t deserve it. Maybe you were just in the right place at the right time. You are sure there were better candidates for it. And excuses go on and on – you might just be experiencing impostor syndrome, writes Ines Gonzalez, Career Coach, Sli Nua Careers. […]

Online or face-to-face – it’s the same challenge ultimately

Q: I have an unusual situation unfolding at the moment. I am going for a job in a semi-state organisation, and the first interview took place online via Zoom. I have now been called to the second interview. However, they have decided to hold this one face to face in their offices in late June. […]

How to master the skill of transferring to a new sector

At a time of dramatic change, you may have to change dramatically – and that change could involve moving into a new sector. Your best friends in that scenario are your transferrable skills, writes Ines Gonzalez, Career Coach, Sli Nua Careers. Transferrable skills are skills developed in one position or industry that can be transferred […]

How to zoom at your own pace

Q: The whole world is on, about to go on, or just after coming off, a Zoom call. I am far from comfortable on it and that makes me feel inadequate. My company has just announced daily group Zoom calls, as if once a week weren’t bad enough. How can I get over my fears? […]